Pneumatic Compression Therapy
COMPRESSION BOOTS.
Normatec compression boots simulate the action of walking — but dramatically amplified. Sequential compression from foot to hip flushes lactic acid, drives fresh blood into tired legs, and accelerates recovery faster than passive rest.
3x
Lymphatic drainage rate
Pneumatic compression accelerates lymphatic drainage at up to 3x the rate of passive rest, rapidly removing metabolic waste from muscles after exercise.
30min
Standard session
Thirty minutes in compression boots produces recovery equivalent to several hours of passive rest. Most members combine it with red light or sauna during the same visit.
100%
Passive — just sit
No effort required. Sit, decompress mentally, and let the boots do the work. Often the most relaxing part of a Debrief session.
THE BENEFITS
ARE REAL.
Faster Muscle Recovery
Compression flushes lactic acid and other metabolic byproducts from muscles post-exercise. Athletes recover in hours instead of days with consistent use.
Reduced Soreness
DOMS (delayed onset muscle soreness) is significantly reduced when compression therapy is applied within hours of intense training.
Improved Circulation
Sequential compression trains your vascular system and improves baseline circulation, especially beneficial for people who sit for long periods or have poor leg circulation.
Leg Swelling & Edema
Compression is a first-line treatment for lower extremity swelling. Highly effective for people on their feet all day, travelers, and those with varicose veins.
Pre-Workout Activation
Compression before activity improves blood flow to the legs, reduces injury risk, and can improve performance — especially in endurance sports.
Mental Decompression
There's something deeply relaxing about sitting with the rhythmic squeeze of compression boots. Most members use this time to meditate, listen to something, or simply sit quietly.
COMMON QUESTIONS.
What does it feel like?
Like a very thorough, rhythmic massage starting at your feet and working up to your hips. Most people find it deeply relaxing. Some describe a tingling sensation as circulation improves.
Who is it best for?
Athletes, runners, cyclists, people who stand all day, anyone with leg swelling, and anyone who wants to speed up recovery from any activity. Also excellent for people who travel frequently.
Is it included in membership?
Yes — compression boots are part of the Community Room and included with all memberships. Drop in anytime during open hours.
Can I do it every day?
Yes. Unlike some recovery modalities, compression can be used daily without concern for overdoing it. Many members use it at the end of every visit.
Know someone who needs this? Share a free intro with them.
FLUSH IT OUT.
Compression boots are included in every Community Room session. First visit is free.
Book Free Intro →